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What is a Blue Zone? What is the secret of longevity in Costa Rica

As an expert in real estate in Costa Rica, today I want to talk to you about two interesting topics: what is a Blue Zone and what is the secret of Costa Rica’s longevity.

Let’s start by talking about the Blue Zones. These are areas in the world where the longest-living and healthiest people are found. In Costa Rica, the Nicoya peninsula is considered a Blue Zone, since it is one of the places in the world where the largest number of people over 100 years of age are found.

What is the secret of Costa Rica’s longevity?

According to studies carried out, there are several factors that contribute to the longevity of Costa Ricans. One of them is the healthy diet they eat, rich in fruits, vegetables, and fresh foods. Additionally, exercise is an important part of Costa Rican culture, with many people walking or bicycling as a form of transportation.

Another important factor is Costa Rica’s public health system, which is considered one of the best in Latin America. Healthcare costs are affordable and the country has a large number of high-quality doctors and hospitals.

Finally, the relaxed and stress-free lifestyle of Costa Ricans also contributes to their longevity. Costa Rica’s “Pura Vida” philosophy means living life to the fullest, enjoying the present, and leaving stress and worry behind.

As for the Blue Zones, they are places where the community focuses on cultivating close relationships, caring for the elderly, and following a life in balance. On the Nicoya Peninsula, people live in a community and value the importance of family ties and social relationships.

In conclusion, the Blue Zone of Costa Rica in the Nicoya Peninsula is an example of a healthy and balanced lifestyle that can be found in the country. If you are looking for a place where you can live a healthy and happy life, I recommend that you consider moving to Costa Rica. At Houses at Costa Rica, we will be happy to help you find the perfect property for you in this beautiful country. Contact us today for more information!

 

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